Coaching focuses on the present and future, helping you achieve goals, while therapy addresses past experiences and emotional healing.

Anyone looking for personal growth, career direction, better relationships, or overcoming obstacles can benefit.

It depends on your goals. Some clients see progress in a few sessions, while others prefer ongoing support.

Yes, all sessions are private and confidential.

Yes, our sessions can be conducted either online or face-to-face, depending on your preference and location. You can choose the format that works best for you, whether that’s through video calls from the comfort of your own home or in-person meetings for a more personal experience. Let us know your preferred method when booking, and we'll accommodate your needs!

Book a free discovery call to discuss your needs and see if coaching is right for you.